In today's era with the development of communication

In today's era with the development of communication technology, as well as the rapid development of social media as a social interaction of the community through digital, certainly has its own impact. especially to avoid negative effects, of course we have to take a short break, because there are some signs when you have to take a break to play social media.

When Social Media Makes You Insecure

With the wide network of interactions on social media, including your friends, sometimes we start to compare ourselves with others, because everything on social media starts from discussing sadness, happiness, even showing off luxury items, also getting married to someone

almost all the luxurious and sparkling life will surely appear on our social media. This causes us to be insecure because, seeing the successes of other people.

When Social Media Makes You Overthinking.

The rapid flow of information that we get from social media can make our minds tired, especially when we are presented with negative news, or make us feel worried and anxious. in the end maybe we will overthink ourselves because of social media, so it is necessary to control its use regarding the social media you use.

When Social Media Interfere With Our Activities Even Our Obligations

because because of the fun of playing social media, we don't even know when we are so focused on social media, so we miss a lot of obligations that we have to do. Or maybe there are problems in relationships with other people that started from social media. This of course you have to pay attention to because after all social media has a bad impact that you will feel.